Today’s WOD

Home / Today’s WOD
Friday August 18th, 2017

A). Warm up

B). 3 rounds:
6x 100m sprints
— rest: 30s between each sprint
— rest 3 minutes between rounds

C). Durability
5x renegade row/side (2×25/15#)
5x DB cross body split squat/side (2×25/`15#)
Down & Back front rack carrt (2×25/15#)

D). Cool Down

Ripped hands? Click here for relief

 

 

error: Content is protected !!