Workout of the Day
7 Rounds for Time:
7 Chest to Bar Pull ups
20 Overhead Walking Lunges, 45/25#
FULL MOON 9:00PM
2 rounds for time:
30 Burpees
30 Sit-ups
30 Double unders
30 OH squats 75/45#
7:00pm Workout
Back Squat, 6x10 @70% 1RM
Good Mornings w/Band, 5x10
Prowler Sled/KB Relay, 6 rounds
workout of the day
AMRAP in 8 minutes of:
10 Thrusters, 95#/65#
10 Toes to Bar
3 minute recovery, then...
AMRAP in 6 minutes of:
10 Box Jumps, 24"/20"
15 KB swings, 53#/36#
workout of the day
Push Jerk, 3-3-3-3-3-3-3
then...
4 rounds for time of:
4 Turkish Get-Up,R,36/26
4 Turkish Get-Up,L,36/26
12 Push Ups
30 Double-Unders
Workout of the Day
5 rounds for time of:
20 KB swings 53/35#
20 Sit-ups
