TUESDAY, DECEMBER 11TH

Home / WOD / TUESDAY, DECEMBER 11TH
Ryan Barlow | December 10, 2018 | no comments |

A) STRENGTH/POWER (FOR REPS)

Back Squat (Week 1 of 4)
65% x 5
75% x 5
85% x max reps

*1min. Plank Holds with a 45/25lb+ plate on your back between sets.

B) METCON (FOR REPS)

“Balboa”

15min. to get as high as possible…
10 Cal Assault Bike/Rower/Ski Erg
10 Toes-To-Bar
3 Squat Cleans 135/95

*Round 2: Add. 10/5lb.
*Round 3: Add 10/5lb. more
*And so on..

S1/MRx: Hanging Knee Raises; Do not add weight
S2/MS: V-Ups; SC (95/65); Do not add weight

Add comment

Leave a Reply

Your email address will not be published. Required fields are marked *