Our CrossFit Program consists of group training sessions, nutritional support, monthly hikes/trail runs and more.

Group training sessions

Small group training classes that include functional movements, programmed to develop maximum adaptation across broad time and modal domains. In other words, this program will make you stronger, faster, and more aerobically and anaerobically fit. Classes consist of a comprehensive warm-up followed by a challenging and time efficient workout. All completed in between 45-60 min.

Paleolithic Diet Support

Paleolithic nutrition is a way of eating that recognizes that our digestive and endocrine systems have evolved over millions of years to effectively metabolize certain foods. The the advent of agriculture brought many new foods into our diet in quantities that are unhealthy. This change, in  addition to the introduction  of other modern or “neolithic” foods such as refined flour, sugar, and artificial ingredients are the cause of most diseases. These diseases include obesity, high blood pressure, CAD, and diabetes.  Compelling and reputable research is now suggesting that controlling insulin levels through a diet low in carbohydrates, high in quality fats, and adequate in protein will help you maintain optimal bodyweight as well as avoid the most common diseases of civilization.

Your monthly CrossFit Program membership includes an initial diet review, dietary suggestions and monthly follow-up.

Hikes/Trail runs

We’ll get you outside to enjoy the environment every month or so with a group hike.

Community Service Opportunities

This is an ongoing and evolving commitment that Wildcat CrossFit has to give back to the Tucson community through using our muscle power to help those who need it. This may include helping clear a lot. Helping move furniture. Painting a wall or anything else that may be a useful way to be physical and charitable at the same time. Participation is voluntary.