SUNDAY, DECEMBER 9TH 2018

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Ryan Barlow | December 8, 2018 | no comments |

Part 1)

“Johnson-Daggs”

For time:
800M run
85 double unders
Immediately into..
2 rounds:
11 pull-ups
26 wall balls
33 burpees
Immediately into..
85 double unders
800M run

Part 2)

4 sets:
10x dB 1-arm rows (heavy as possible)
12x dB side bends/side (25-50#)
12x dB weighted hip bridge (25-50#)
10x dB weighted sit-ups (25-50#)

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