SUNDAY, DECEMBER 30TH 2018

Home / WOD / SUNDAY, DECEMBER 30TH 2018
Ryan Barlow | December 29, 2018 | no comments |

9:00AM HAM SQUAD

A) METCON (FOR TIME)

Complete the following Chipper

50 Pull-Ups
50 Wall Balls 20/14
50 Calorie Row
50 Overhead Squats 45/35lb bar
50 Box Jumps 24/20″
50 American KB Swings 53/35
50 Burpees
50 American KB Swings 53/35
50 Box Jumps 24/20″
50 Overhead Squats 45/35lb bar
50 Calorie Row
50 Wall Balls 20/14
50 Pull-Ups

Find a good working pace and just grind this one out! Good luck 🙂

 

 

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