MONDAY, DECEMBER 24TH 2018

Home / WOD / MONDAY, DECEMBER 24TH 2018
Ryan Barlow | December 23, 2018 | no comments |

A) METCON (FOR TIME)

12 Days of Christmas WOD

For Time:
1 – 200m Run
2 – Wall Walks
3 – DB Lunges (per side) (45/25)
4 – DB Thrusters (45/25)
5 – Burpees
6 – Pull-Ups
7 – Kettlebell Swings (53/35)
8 – KB Goblet Squat (53/35)
9 – Toes-To-Bar
10 – Wallballs (20/14)
11 – Cals on Bike/Row/Ski
12 – DB Clean and Jerks (53/35)

ThIS workout is 12 rounds and each round you add a new movement like so:

Round 1: 1 200m Run
Round 2: 2 Wall Walks + 1 200m Run
Round 3: 3 DB Lunges (per side) + 2 Wall Walks + 1 200m Run
Round 4: 4 DB Thruster + 3 DBL (per side) + 2 Wall Walks + 1 200m Run
and so on until round 12 is complete…

Have fun and Merry Christmas (Eve)!

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