MONDAY, DECEMBER 17TH 2018

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Ryan Barlow | December 16, 2018 | no comments |

A) METCON (FOR REPS)

With a running clock:

…at the 0:00
AMRAP 6:
15 Cal Assault Bike
10 Hang Power Snatch 95/65

…at the 10:00
AMRAP 6:
10 Cal Assault Bike
15 Pull-Ups

…at the 20:00
AMRAP 6:
15 Cal Row
10 Power Snatch 95/65

…at the 30:00
AMRAP 6:
10 Cal Row
15 HSPU’s

S1/MRx: HPS/PS (85/55); Banded Pull-Ups/Ring Rows; Pike/Box Push-Ups
S2/MS: HPS/PS (45/35); Banded Pull-Ups/Ring Rows; Hand-Release Push-Ups

Each section has 25 reps so your score will be easy to add up and convert to rounds and reps. Ladies 12 and 7 cals (still count completed rounds as 25 for recording purposes)
.
Lets go to work on these 6min. sections today! Earn that 4min. Rest!

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