Upcoming Events
| Superheroes by the light of the Full Moon! | 2013-05-24 6:00pm |
Past Events
| Holiday Party This Friday! | 2012-12-14 6:00pm |
| Halloween party wod-b-q | 2012-10-26 6:00am |
| Community workout this Sunday at 9am | 2012-07-15 9:00am |
| WOD-BQ June 15th | 2012-06-15 6:00pm |
| Full Moon Time Again | 2012-06-09 4:00pm |
| Monday May 28: Memorial Day Murph | 2012-05-28 (All day) |
| Supermoon Workout, Saturday May 5 | 2012-05-05 9:00pm |
| Full Moon Workout, Friday April 6, 9:00pm | 2012-04-06 9:00pm |
| Big ol’ Fiesta this Saturday afternoon | 2012-04-06 (All day) |
| The Open | 2012-02-25 2:00pm |
| Full Moon Workout | 2012-02-07 9:00pm |
| Full Moon Workout | 2012-01-09 9:00pm |
| January Full Moon Workout! | 2012-01-09 9:00pm |
| BBQ and Team WOD Friday 11/18! | 2011-11-18 6:00pm |
| November Full Moon WOD | 2011-11-10 9:00pm |
Join Wildcat CrossFit
Wednesday (May 22nd)
workout of the day
(All day)Push Jerk, 3-3-3-3-3-3-3
then...
4 rounds for time of:
4 Turkish Get-Up,R,36/26
4 Turkish Get-Up,L,36/26
12 Push Ups
30 Double-Unders
NO GIMMICKS,
NO MACHINES,
JUST HARDCORE TRAINING
