Workout of the day
Tuesday, July 24, 2012 (All day)
Front squat, 3-3-3-3-3 reps
Shoulder press, 5-5-5-5-5 reps
then...
16 Tabata intervals of:
KB swings/double-unders
(first 8: KB swings, 53#/36#
2nd 8: double-unders)
score total reps for both exercises
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