workout of the day

Tuesday, July 3, 2012 (All day)

FULL MOON WORKOUT 9pm

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Tuesday's Workout

Power Snatch, 3-3-3-3-3 reps

then...

"Half-Cindy"
AMRAP in 10 minutes of:
5 Pull ups
10 Push ups
15 Squats

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NO GIMMICKS,
NO MACHINES,
JUST HARDCORE TRAINING