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Workout of the Day

Friday, June 29, 2012 (All day)

"J-Dub"
Every Minute on the Minute complete the following:
7 Deadlifts, 135/95#
5 DB Thrusters, 40/25#
3 Box Jumps, 24/20"
Max 20 Minutes. If you cannot start at the top of the minute, you are out and your score is the total number of minutes completed. If this happens, Rest, and then get as many Bonus Rounds as you can before 20 minutes are up.

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