Workout of the Day
Saturday, May 12, 2012 - 09:00
AMRAP in 8 minutes of:
12 Hang power clean, 95#/65#
200m run
3 minute recovery, then...
AMRAP in 6 minutes of:
8 Hang power clean, 135#/95#
15 squats
3 minute recovery, then...
AMRAP in 4 minutes of:
4 Hang power clean, 155#/105#
30 double unders
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