Workout of the Day
Tuesday, May 8, 2012 (All day)
4 Rounds for time of:
400m run
40 Double unders
10 Front squat, 135#/95#
Join Wildcat CrossFit
NO GIMMICKS,
NO MACHINES,
JUST HARDCORE TRAINING
4 Rounds for time of:
400m run
40 Double unders
10 Front squat, 135#/95#
NO GIMMICKS,
NO MACHINES,
JUST HARDCORE TRAINING