Workout of the Day
Wednesday, April 4, 2012 (All day)
75 KB swings 1.5/1 pood
800m weighted run 45/25 plate
Single arm DB squat snatch 25R,25L 40/25lb
Join Wildcat CrossFit
NO GIMMICKS,
NO MACHINES,
JUST HARDCORE TRAINING
75 KB swings 1.5/1 pood
800m weighted run 45/25 plate
Single arm DB squat snatch 25R,25L 40/25lb
NO GIMMICKS,
NO MACHINES,
JUST HARDCORE TRAINING