Workout of the Day
Monday, March 5, 2012 (All day)
AMRAP in 8 minutes of:
8 Power cleans, 135#/95#
30 Double-unders
3 minute recovery, then...
AMRAP in 6 minutes of:
8 Front squats, 135#/95#
10 push ups
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NO MACHINES,
JUST HARDCORE TRAINING
