Workout of the Day
Saturday, March 3, 2012 - 07:30
Three rounds for time of:
Run 400 meters
20 Wallball shots, 20/14#
10 Pull-ups
Join Wildcat CrossFit
NO GIMMICKS,
NO MACHINES,
JUST HARDCORE TRAINING
Three rounds for time of:
Run 400 meters
20 Wallball shots, 20/14#
10 Pull-ups
NO GIMMICKS,
NO MACHINES,
JUST HARDCORE TRAINING