Workout of the Day
Tuesday, February 28, 2012 (All day)
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Hang power clean, 135#/95#
Box jumps, 24"/20"
Pull ups
Join Wildcat CrossFit
NO GIMMICKS,
NO MACHINES,
JUST HARDCORE TRAINING
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Hang power clean, 135#/95#
Box jumps, 24"/20"
Pull ups
NO GIMMICKS,
NO MACHINES,
JUST HARDCORE TRAINING