Class Schedule
| Classes | Monday through Friday |
| 5:30am | CrossFit |
| 6:30am | CrossFit |
| 7:30am | CrossFit |
| 8:30am | CrossFit |
| Noon | CrossFit |
| 4:00pm | CrossFit |
| 5:00pm | CrossFit |
| 6:00pm | CrossFit |
| 7:00pm |
(Mon & Thurs) Strength / (Tues) Yoga |
| Classes | Saturday | Sunday |
| 7:30am | CrossFit | Closed |
| 8:30am | Mobility | Closed |
| 9:00am | CrossFit | Closed |
| 10:00am - Noon | Open Gym | See below |
| 11:00am | Basic Conditioning* | |
| 12:00pm | Power and Conditioning* | |
| 12:30pm | Kettlebells* | |
| 2:00pm | Closed | Endurance^ |
| 3:00pm | Closed | Olympic Lifting^ |
* Saturday Kettlebells class, taught by Maralyn Goldstein, a certified RKC instructor, as well as the Sunday conditioning classes with Nicholas Holck are open to members ($5) and non-members ($10).
^ Sunday endurance, taught by Noah Providence, and Olympic lifting, taught by Eric Mackey, classes are available to all members.
