Another Week in the Life; More Adventures of a Newbie CrossFitter

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Jen Wirth | August 10, 2017 | no comments |

Newbie Blogger Yvonne:

Another Week in the Life; More Adventures of a Newbie CrossFitter

By, Yvonne Moreno

August 1, 2017

A good start to a new month! I ran again! For some reason I was thinking that my 200 meter run (a big milestone I reached last week) was all in my head, that it didn’t really happen. But it wasn’t! And it did! Not only did I run 200 meters to warm up, I took another 200 meters after class. Damn was I tired, however I love the fact that I can do it!

Today’s WOD was a little tricky for me because it required movements that I couldn’t quite do. But, as I always do, I modified, and still got in a great workout.

Drew took us through a rigorous warm up and row competition. First team to 50 calories was declared the winner of The Thunderdome … just kidding, but that does sound exciting! Anyway, my team lost by like 3 calories. I’m not a strong rower, so I felt kind of bad, but it’s all in fun, right?

Not only did I run 200 meters to warm up,
I took another 200 meters after class.

Our workout today was a 10 minute AMRAP of 15 wall balls, 10 walking lunges (20 total) and 5 calories on the bike or row. I’m getting better on the wall balls. I almost made it to the line on most of those throws. My lunges need a little work, but I still did ten on each leg. In the end I did a total 3 rounds, which Drew reminded me was better then two rounds! His humor kills me!!

To finish off, we did a 6 minute grind. This is where I had to modify because today for this grind we needed to do 5 stair steppers and a down and back overhead KB carry. The stair steppers required me to handle two kettlebells in front rack position, go down on one knee and get back up. I tried twice but once I had to get up I just couldn’t do it without dropping the weights. So I just replaced these with squats with my KBs. The walking over head carry looks easy, but after a few of these walks you really feel it! The 6 minutes felt like 20, but I took as few breaks as I could and pushed through the exhaustion.

We finished off with a nice stretch. I’m a yoga girl, so I know that stretching is very important for the body. Make sure that you don’t skip this part!! Happy August 1st  & I hope to see you at the gym!

August 2, 2017

I want to first say welcome to Ray who finished his Foundations and did his first WOD today! Yay!
I’m so happy I get to see someone completing their first WOD. It takes me back to about a month ago when I was in his shoes! This WOD was a hard one too and Ray did a great job!

I am so sore today because yesterday’s WOD kicked my butt! Plus, I ran twice and my body seems to be punishing me for that!! Anyway, let me give you a piece of advice, when someone tells you that today’s WOD is a tough one, believe it!

I know I keep mentioning my 200m runs,
but sometimes I still can’t believe it!

Today’s WOD started with a 400 meter run and I ran 200 meters … because I can now! I know I keep mentioning my 200m runs, but sometimes I still can’t believe it! So then comes the fun stuff. Today we practiced muscle ups, handstand push ups and pistol squats. HANDSTANDS!!! I saw that word and almost bolted!!! Lauryn calmed me down and then showed me and alternative way of accomplishing this move. She explained that if we take a box and place our legs on the box and our hands on the floor and do a push up this is almost the same. Basically you’re planking off a box and doing a push up. This move was still extremely difficult but if you can’t hand stand it works as a work around.

Then came the real workout. Six rounds for time! We started off with 4 bar muscle ups or ring muscle ups, 6 handstand push ups or box push ups and 8 pistols, four on each side. OMG guys, being sore from the day before and add this to the mix, oh boy was I feeling it. I was so proud of Ray for finishing this WOD because I barely did!

Good Job everyone and I hope to see you at the gym!!

August 3, 2017

Ok guys I’m here again! I can barely move but I’m here. I’ve had been coming in every other day, but this week I made the decision to come in everyday if possible. My body has noticed.. and is protesting this decision with every move I make.
I had to really stretch today. I came in 15 minutes early and used some of my yoga knowledge. I made sure that I stretched my legs and arms to make sure that today’s WOD didn’t kill me.

Let me tell you a short story about how in a just a few minutes I learned to hate a song that I used to like! You know that song “Roxanne” by The Police? Well I now hate that song. I hate it with a passion! The story starts with lovely Lauryn saying, just as sweet as possible, “When I turn on the song, start running around the gym. And every time they say “Roxanne,” drop and give me a burpee!”

Do you know how many times they say
the word “Roxanne” in that damn song?

Do you know how many times they say the word “Roxanne” in that damn song? Twenty-six times!!! Yes, you read that right, not only did I have to run for 3 minutes and 12 seconds, I had to drop and do 26 burpees during these 3:12!!! The longest three minutes of my life. I will hate you forever “Roxanne” the song!

Then the dreaded 30-20-10!! Yes folks after the “Roxanne” torture I had to do 30 burpees, 30 calories on the row, and then 20, and then 10 for time. I thought I was going to kill the lovely Lauryn! My time wasn’t bad at 14:57. We ended things with kettlebell 1 arm swings and down & back waiter carries with 12 pounders.


Man, was I tired today! But listen when I tell you, after all the soreness and sweat and tears, I feel damn good! This week after three consecutive days doing CrossFit and eating a healthy diet, I’ve lost 3 pounds and gained a whole lot of confidence!

 

Tonight I’m giving yoga a try. Have a great weekend people! If you are interested, go ahead and give this CrossFit a try, you won’t regret it!!

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