Classes We Offer

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CrossFit WOD (“Workout of the Day”)

Our daily workout classes, posted in advance on our website. The CrossFit WOD involves combinations of different elements, depending on what the focus of the workout is. Some WODs may be more strength focused and involve weightlifting, others may be more skill-intensive, or conditioning oriented. Many of the metabolic conditioning workouts will feature a prescribed (“Rx’d”) weight to use for one or more components of the workout; while prescribed weights are listed as benchmarks, the weight listed for any workout can always be scaled to what is appropriate for each individual. Held throughout the day weekdays (see our Class Schedule), and at 7:30am  Saturdays

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Barbell Hour

This coached class is for Olympic Lifting and Power lifting. Come on in and do work. Barbell work. This class is appropriate for all levels and is the ideal place to refine your Olympic lifting technique or work your 5 x 5 progressions in the big lifts.
Mondays/Wednesdays at 6:00pm and Tues/Thurs at 4:00pm
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Foundations Class

Our Foundations Class is an ongoing Beginner Level class which focuses on technique drills for the main CrossFit movements (ie. Squats, Shoulder presses, Deadlifts, Oly lifts), as well as instruction on the many CrossFit skills (pull-ups, kettlebell swings, etc.) that are found in CrossFit workouts on a regular basis. This class helps you learn basic CrossFit movements, emphasizing proper form and body mechanics with a goal of improving movement as well as overall physical conditioning.
Tuesdays/Thursdays at 5:00pm
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Mobility

Using lacrosse balls, resistance bands, foam rollers, barbells, and kettlebells, our Mobility class focuses on increasing tissue flexibility and joint range-of-motion, and improving movement and positioning. Different joint regions of the body and common mobility problems are addressed each class. Saturdays 8:30am

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CrossFit for Women!

Formerly known as MomFit, this is an exercise class for Moms and all other women that incorporates stretching, strength training, and high intensity metabolic conditioning workouts – CrossFit style.
It is offered:
Mondays, Wednesdays, and Fridays 9:45-11am
Tuesday and Thursdays 10:30 – 11:45am
Childcare for children is provided for this class, ask for details regarding rates and reservations.

If you are ready to start getting back in shape after baby or would like the camaraderie of an all women’s class, this is it!

Agility

Open gym

Open gym is open to all members and can be used to perform any of the recent workouts or programming of your own. This is a coached class and instruction and structure is provided. Mondays, Wednesdays and Fridays 11:00am-noon and 4:00- 5:00pm, Saturdays 10:00-noon

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Competitor’s Class

The Competitor’s Class is a class for experienced CrossFit athletes who are interested in taking their performance to the next level. Emphasis on technique mastery, strength building, nutrition, and recovery for improvement and gains across the board.

This is a class for experienced Crossfitters and not a class for beginners. Competitor’s Class is held Tuesday and Thursday evenings at 6:00pm, and Saturdays at 10:30 am.

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Saturday Morning Throwdown
(aka ‘Heavy Duty’)

A Metcon-based class combining various elements of fitness into a fun, high-intensity environment. Innovative and constantly varied programming helps athletes work on their weaknesses, as well as build strength, confidence, and teamwork as they conquer this tough weekly workout. CrossFitters of all fitness levels are welcome in this class.

Saturdays at 9:00 am.

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H.A.M. SQUAD

Going H.A.M. HAM is an acronym for going “Hard As a Mother-eff-er.” Sunday HAMsquad workout will be a harder workout than our daily WOD. Athletes are pushed to the edge by this workout, and they draw strength from each other to get the work done. Come in Sundays at 9am for a fun but always challenging workout.

Sundays at 9:00 am.

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Community Class

Our Community Class is a FREE weekly class that is open to everyone. Athletes of every fitness level are welcome to come in and experience a CrossFit workout and Wildcat CrossFit’s unique gym environment firsthand. This class is open to EVERYONE, movements are non-technical, and scaleable, so everyone gets a challenging workout. Bring your friends.

Sundays at 8:00am

 

Iron Yoga

Get ready to bad ass your WOD physically, mentally, and spiritually.

Yoga compliments everything … from lifting to running. It fires up the connection between your body and mind in ways that improve your body awareness, form and flexibility.
This class focuses on helping athletes learn more about their body’s mechanics. Not only will you gain physical awareness, but mental toughness as well. And you will see improvements in your lifts!
Focus is weaved into every aspect of the practice. This class will challenge your focus. Think about it…what is the biggest component of competition? The mental game.
Yoga uses breath and movement to create a deep focus and mental strength. Get ready for greatness.
Tell me…Are you ready to learn all about what makes you a bad ass, unstoppable athlete? That’s what I thought.

Fridays at 6 pm and Sundays at 8 am with Coach Lauryn Shannon

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