Classes We Offer

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CrossFit “WOD” Workout of the Day

Our daily workout classes, posted in advance on our website. The CrossFit WOD involves combinations of different elements, depending on what the focus of the workout is. Some WODs may be more strength focused and involve weightlifting, others may be more skill-intensive, or conditioning oriented. Many of the metabolic conditioning workouts will feature a prescribed (“Rx’d”) weight to use for one or more components of the workout; while prescribed weights are listed as benchmarks, the weight listed for any workout can always be scaled to what is appropriate for each individual. Held throughout the day weekdays (see our Class Schedule).


Using lacrosse balls, resistance bands, foam rollers, barbells, and kettlebells, our Mobility class focuses on increasing tissue flexibility and joint range-of-motion, and improving movement and positioning. Different joint regions of the body and common mobility problems are addressed each class. Saturdays 8:30am


Our 4 Week Nutrition Coaching Program is designed to provide you with an easy, science-based approach to nutrition and wellness, using simple strategies to create positive change without the stress of “dieting”.



Open gym

Open gym is open to all members and can be used to perform any of the recent workouts or programming of your own. This is a coached class and instruction and structure is provided. Mondays, Wednesdays and Fridays 11:00am-noon and 4:00- 4:30pm, Saturdays 9:00-11:00am

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Classic CrossFit

A Metcon-based class combining various elements of fitness into a fun, high-intensity environment. Innovative and constantly varied programming helps athletes work on their weaknesses, as well as build strength, confidence, and teamwork as they conquer these tough weekly workouts.

Saturdays at 7:30 am and 9:00 am.

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Going H.A.M. HAM is an acronym for going “Hard As a Mother-eff-er.” Sunday HAMsquad workout will be a harder workout than our daily WOD. Athletes are pushed to the edge by this workout, and they draw strength from each other to get the work done. Come in Sundays at 9am for a fun but always challenging workout.

Sundays at 9:00 am.