Hi All -
We will be open for workout classes this Easter Sunday, April 20th!  That's right, we will be holding all of our regular Sunday classes, with the exception of Kettlebells - there will be no 4:30pm Kettlebell class this Sunday.  But we'll have everything else, so after the Easter Egg Hunts and Brunches, get yourself over to the gym and knock it out!
We'll be there - how about you?
 

Hi All-
The Saturday 2:00pm H.A.R.D. Channel class will be suspended for the time being - we will keep you posted about upcoming new developments for the 2:00pm Saturday class time.   
     Thanks Wildcats!  We'll see you at the gym!
    
 

Hi All-
We are beginning a four-week Olympic Lifting Primer Cycle in the programming, beginning Monday March 31!  Over the next 4 weeks, we'll be working on developing technique, strength, and speed through different different segments and movements of the Olympic lifts.  It's going to be an awesome four weeks - we'll see you at the gym!
 

Hi All-
This Saturday March 22, our friends at CrossFit Purgatory have graciously offered to host us for Open WOD 14.4 - so we will NOT be holding the workout at 2:00pm on Saturday at Wildcat Crossfit this weekend.  Instead, you are invited to hit 14.4 this Saturday morning at CrossFit Purgatory, located at 4500 E. Speedway Blvd., Suite #101.  They will be assigning heats at 9:00am, so plan on arriving at 8:30am or so to sign up and start warming up - Coach Aly from Purgatory expects that visiting Wildcats will probably be going in heats beginning around 10:00am.  So get yourself down to CF Purgatory on Saturday morning, and CRUSH this one!  We'll see you there!
 

Hi Wildcats! Just a quick heads-up on two things:
There will be no Kettlebell Class this Sunday March 16th, and there will be no Full Moon Workout this Sunday March 16th either - you will have to find some other outlet for your lycanthropy tonight. We'll see you back in the gym on Monday, when we'll be hitting the final two weeks of our current 8-week upper body strength cycle. Howl at the moon, and then get to the gym. We'll see you there (maybe at both...).

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Monday (Apr 21st)

workout of the day

(All day)

5x5 Jerk Balance
(prioritize speed and technique above load)
then...
AMRAP in 10 minutes of:
10 Knees to Elbows
15 Wall Ball, 20#/14#
20 Double Unders

NO GIMMICKS,
NO MACHINES,
JUST HARDCORE TRAINING

CrossFit Journal
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